Although
as children when we jumped rope we did not know about this, but this
activity is
phenomenal exercise for weight loss and body shaping .
Why is it good ?
It
should say that it is not advisable for those who are overweight
because they first have to change
your diet and lifestyle and gradually
reduce kilazhata , and then move on to these exercises .
Jumping rope is better exercise than running , because it is safer for the joints and knees . It also
strengthens the hands and shoulders , and abdomen and heart . The whole body is in motion , and
there are many fun ways to fully use the rope for burning calories . Moreover , this is one of the
cheapest exercises
.
http://www.youtube.com/watch?v=0NIvRAaOdlQ