10 foods that are healthier for the eyes

10 foods that are healthier for the eyes
Eyes are the ones most often affected by an unhealthy lifestyle . Many hours you spend on the 

computer , for example , are harmful to their health , as well as tobacco smoke or smog . 

 So , why not help with a diet that includes foods that help in sight . ?
1 ) carrots : Vitamin A is essential to keep your eyes healthy , as it contains beta - carotene , an antioxidant value .
 
2 ) spinach : it is very rich in iron also contains carotenoids , luteinën , that help to protect the eyes from cataracts and macular degeneration .
3 ) Fruits : kiwi , orange and ideas are rich in vitamin C.
4 ) Soy : Contains essential fatty acids , fitoestrogjenin , vitamin E and anti - inflammatory ingredients that are good for the eyes .
5 ) Garlic and onions are both very good food to improve eyesight.
6 ) apricot : rich in vitamin A, protects eyes from damage caused by free radicals .
7 ) Egg : With their content of sulfur , lecithin , amino acids and luteinës , in fact , eggs help to protect the eyes from cataract .
8 ) salmon and sardines : Omega - 3 fatty acids are important for viewing , in fact , are a good source of acid ( DHA ) , which is an omega - 3 fatty acid .
9 ) Broccoli : improves vision . It contains antioxidants which protect the eyes from stress factor of free radicals .
10 ) Dark chocolate : contains flavonoids that protect the eyes .