Running is one of the most simple and easiest to incorporate into your life to regular physical activity . You do not need special equipment , membership or special conditions , while the benefits are manifold .
Although
it is one of the most popular , there are many people running to bad
reputation , because they believe that it is very tiring for the body
and the possibility for injury is great .
We bring you the reasons why you should start a course of today .
It is good for jointsDespite the possibility of injury , the science says that running is actually very healthy for nodes and no one can deny . There is very clear evidence that say that race can not lead to osteoarthritis , instead .
It is very effective for weight lossRunning is the most popular , simplest and most effective way to burn calories . Running allows you to start with an easy pace and slowly to accelerate it in accordance with the final setting . Although burn calories in an excellent way , it does not mean that you should not care about the food they eat